January 25th: Quick 8 Video
- Run Kalamazoo
- Jan 23
- 1 min read
Check out the workout video below with Scott Miller, PT, MS, SCS, Cert. DN, demonstrating the Quick 8 as well as a pdf on for new moves you can add to your routine to strengthen that core and level up your running performance. š„ Whether you're just starting out or you're a seasoned runner, this is a great addition to keep you feeling strong and injury-free.
PDF:
Commentaires