January 18th: Core Strength Video

A strong core helps maintain proper posture, stabilize your body during each stride, and reduce the risk of injury — especially as you tackle longer distances or challenging terrain. 🌟

Check out the workout videos below with Alyssa and Ian for new moves you can add to your routine to strengthen that core and level up your running performance. 🔥 Whether you're just starting out or you're a seasoned runner, this is a great addition to keep you feeling strong and injury-free.